Effective ways to triple-boost your athletic performance

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Enhancing athletic performance is now easier than ever. Today, athletes perform in ways that were never believed possible, thanks to advancing training approaches and technology. For instance, a TED talk compared Usain Bolt’s performance to Jesse Owens’ 1936 performance. But should the latter compete simultaneously with the Jamaican, he might finish 14 feet behind. If you are or want to be an athlete, below are 10 effective ways to triple-boost your performance. 

Ensure proper hydration 

Staying hydrated seems obvious, but it should be your primary concern during training since it’s not difficult to become dehydrated. Sweating is a natural way for your body to eliminate fluids, whether you’re on the pitch or in a cold gym. Your muscles generate heat as you exercise, significantly raising your core body temperature and sweating is your body’s attempt to keep you cool. During strenuous activity, your body may drop up to 45 ounces of water each hour. You must have some water nearby for your fuel intake. There’s nothing wrong with eating a small amount of solid food as a nice reprieve from the monotony of liquid fuel consumption, especially during lengthy activities. However, make the right choices and make solid food intake an exception rather than the rule.

Monitor and track performance during training 

There is an abundance of monitoring equipment available. Keeping track of your performance throughout a workout is a terrific way to push your body farther, whether you prefer the most technological wearable or scribble down notes using a pen and paper. Hard data is a fantastic motivator since it shows you how far you’ve come. You can monitor your progress for every activity or training and set realistic performance goals based on the data. Today’s technology has made it quite simple to assess your performance. There are fitness watches you can use as an information centre by continuously capturing various movement parameters. They can track running distance, heart rate, training repetitions, and more. 

Vary your training 

Functional exercises are the game name for many athletes. There is more to improving athletic performance than losing weight or building your physique. It’s about increasing your muscular strength, reaction time, and mental toughness on the field. Functional exercises are an excellent starting point and should always be included in your routines. The purpose of these activities is to maintain your…