This is Friday, December 9, 2022.
It is the day before the last big cross-country races of the fall season.
Tomorrow is the Champs XC and the JO’s; on Sunday is the SPAR European Athletics Cross Country Championships.
Good luck to all who are competing!
Your workout for today is a gentle warm-up, 30-40 minutes of running, and two 150 meter stride stride outs, then, a gentle cooldown.
Good luck on this weekend of racing!