Athletics News

2022 Fall Cross Country Training & Racing Program, Week 15, Day 5, the day before the big one….

2022 RunBlogRun, Fall Cross Country Training & Racing, Week 14, Day Seven, a long run for Sundays…

This is Friday, December 9, 2022. 

It is the day before the last big cross-country races of the fall season.

Tomorrow is the Champs XC and the JO’s; on Sunday is the SPAR European Athletics Cross Country Championships. 

Good luck to all who are competing!

Your workout for today is a gentle warm-up, 30-40 minutes of running, and two 150 meter stride stride outs, then, a gentle cooldown.

Good luck on this weekend of racing!

 

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