There are cross country group training sessions coming up this weekend in Glasgow and the North as athletes and coaches start to look towards key events early in 2023.
scottishathletics fully supports the concept of group training on a regular basis with the goal of trying to raise overall standards.
These sessions are also good for coaches to network informally and chat about forthcoming events and training plans.
Thanks in advance to the clubs buying into these and also in particular to the coaches and organisers who put on the sessions.
Glasgow
The Glasgow Athletics Association have a series of sessions in the West which are geared towards preparations for the Lindsays National XC at Falkirk in February.
This Saturday’s session is at Pollok Park.
Athletes should be warmed up and ready for a first rep at 10.30am. Sessions open to athletes U15 and above.
Session this Saturday is: 5-10 min tempo; 10×1 min with 1 min recovery; 5-10 min tempo
Full details on the GAA website.
+++
North District
North sessions take place at Grant Park in Forres and there is an east venue option at Inverurie Sports Centre, Inverurie, too.
Both sessions start with a 10.30am first rep so be there in plenty of time to do a good warm up.
Suitable for athletes all abilities and from U17 upwards.
+++
CLICK HERE to Read the Full Original Article at Scottish Athletics…