Athletics News

2023 RunBlogRun Winter Training, Week One, Day 1, and we begin the new year…

2022 RunBlogRun Summer Cross Country Mileage Program, Week Six, Day Five

This is the workout for Monday, January 2, 2023. 

This is the first day of the Winter Training Cycle for 2023.

We will provide an eight-week training Winter cycle, January-March, and then

begin Spring training. Our focus will be for 800m to 5,000m for high school athletes.

We are more than happy to help you build a training program for other events, just email us at

For your workout today, warm up slowly, 40-minute moderate run, run a hill midway, then, return to a moderate pace, cool down slowly.


  • Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at, the most of anything I have ever done, except, maybe running itself.”

    Theme song: Greg Allman, ” I’m no Angel.”

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