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The five important nutrients that are needed to perform in athletic sports

The five important nutrients that are needed to perform in athletic sports

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In order to achieve peak performance and speedy recovery, athletes have particular dietary requirements that must be met. You will already be aware of this but keeping to a strict diet is difficult, a lot of these athletes don’t eat junk food and they tend to avoid cheat days. A lot of people that inspire to become athletes fail because they do not follow a good and healthy diet, alongside this, these athletes follow a hardcore workout routine. Realistically, it’s a hard lifestyle and these athletes work hard day in and day out to get to where they are.

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Carbohydrates

Athletes rely heavily on carbohydrates as their primary source of energy, particularly for high-intensity activities such as sprinting, weightlifting, and soccer. During physical activity, the glycogen that is stored in the muscles and liver is broken down, releasing the energy that was previously stored in the carbohydrates. Depending on the intensity of their training, athletes should strive to consume between 6 and 10 grams of carbohydrates per kilogram of body weight on a daily basis.

Protein

Protein is necessary for the development of new muscle tissue as well as the maintenance of existing muscle, both of which are important for sportsmen. In addition to its primary function of repairing and building muscular tissue, protein can also be used as a source of energy during protracted physical activity. Depending on the intensity of their training, athletes should strive to consume between 1.2 and 1.7 grams of protein per kilogram of body weight on a daily basis.

Fats

Fats are essential for endurance competitors because they help athletes maintain their energy levels for extended periods of time. During extended periods of physical activity, eating foods high in fats provide a source of energy that is burned more slowly and can help the body preserve its glycogen reserves. The ideal range…

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