Athletics News

2023 RunBlogRun Spring Training for the Middle Distances, Week Ten, Day Six, A day a the races…

Larry Eder

This is Saturday, May 20, 2023.

This is Saturday in Week Ten, day six of the RBR Spring Training program.

This is a day of racing.

Across North America, many high schoolers are racing in regionals and sectionals.

You are fit now. You have had several races; it is now time to challenge your limits.

In regional races, time to focus on moving to the next level. Race smart, move where you can,

and do not give up until the finish. So many races are lost during the last centimeters.

Your workout, warm-up well and with confidence, take your time, race your primary distance, and race smart, and cooldown slowly.


  • Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at, the…

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