Don’t miss Josh Kerr racing the 2 mile at the Millrose Games on Sunday, February 11, 2024!
This is Friday, February 9, 2024.
Today is a recovery day.
Your workout today:
Warmup today slowly, stretch your big muscles slowly,
45-55 minutes moderate run,
6 x 150-meter stride outs,
Cooldown slowly,
hydrate,
Get out of wet clothes,
recover,
Larry’s Deep Thoughts: Recovery days are great days for weight lifting as well, focusing on your upper body.
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