Build your running plan with a tailored programme ahead of your next big goals
The Joggo app: personalized training redefined
Can you imagine having the expertise of a professional running coach available to you anytime? Joggo offers this elite training experience to everyone. Its plans are tailored to each runner’s fitness level, schedule, and goals, while adapting to individual progress along the way.
Joggo was founded in 2021 by Chris Zibutis, a seasoned Marathon runner and Ironman competitor. Having instructed his many friends to complete their own marathons, Zibutis wanted to help people worldwide achieve their running goals. That’s how Joggo was born.
Building your running plan with Joggo
Your Joggo journey starts with an in-depth quiz to understand your physical condition, lifestyle, habits, and goals—a pivotal step in crafting a plan that’s uniquely yours. Next, after downloading the app, you complete an assessment run so the app can gauge your fitness level and refine your running program. Joggo’s methodical approach means you get a carefully tailored training regimen, minimize the risk of injury, and stay on track with your goals.
Ultimate half-marathon training journey
Joggo currently offers 5K, 10K, and 21K plans. The 21K is an especially significant milestone for every runner and an important stepping stone toward a marathon. Joggo’s 21K plan is crafted meticulously, offering a comprehensive approach that gradually increases endurance and strength.
Beside a structured progression of your weekly mileage, the plan includes a variety of running exercises. Think speed drills, tempo runs, hill runs, intervals, and fartleks. Dynamic training ensures that your body develops fatigue resistance, vital for completing longer distances.
Additionally, the app includes video-guided strength training exercises, available through an in-app purchase. These exercises focus on full-body workouts, emphasizing lower body and core strength, which are vital for improving your running economy and preventing injuries. Movements such as squats, deadlifts, lunges, and core-focused exercises are integrated to build power and durability.
By all means, tapering is taken into account in the Joggo’s 21K plan, allowing your body and mind to recover and replenish energy stores before the big day.
Since personalization is at the heart of Joggo, you also get the flexibility to modify your running days according to changes in your schedule. Plus, bi-weekly…
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