2024 Fall Cross Country Training & Racing Program, October 15, 2024, Week 5, Day 2, Tuesday is a hill day!

The 2024 Cross Country season is here! 

The Cross country season is getting hotter and hotter.

Runners have different goals.

Some want to complete the season.

Most want to run their best times.

Some want to make it to regionals, sectionals, or state meets.

Some dream of their teams making NXN Regionals or the NIKE NXN Championships.

Some dream of running in the regionals and making nationals in the 2024 FootLocker (sponsored by HOKA) Cross Country Championships.

Whatever your goal, it is time to train.

RunBlogRun will provide you daily training suggestions, to be your very best this season!

Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day  2,  October 15, 2024

Warm-up well,

40 minutes, easy to moderate, 10 x 300m hill, hard, jog down, 20 minutes of running, moderate to easy,

Cooldown well, and remember to hydrate.

Check your shoes and make sure that your training shoes

are ready for 12-18 more weeks of training.

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!