The 2024 Cross Country season is here!
Easy days are important for your development.
Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend.
Wednesday is a day to recover.
Recovery runs are important for your body to get the benefit from tough days.
Cross country is a real key to developing as a great distance runner!
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Monday, Week 7, Day 3, October 30, 2024
Warm-up well,
45-65 minutes of moderate running, 6 x 150 meter stride-outs,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
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