The 2024 Cross Country season is here!
Sunday is a long day.
Most of the 560,000 high school boys and girls in cross country competed in high school in 2024 and raced over the weekend, including many state meets!
Cross country is a real key to developing as a great distance runner!
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Monday, Week 7, Day 7, Friday, November 3, 2024
Warm-up well,
75-90 minutes of long running, moderate pace (if you are wiped, keep it relaxed), if you are feeling good, choose a run
with a couple good hill climbs,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
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