The 2024 Cross Country season is here!
Saturday is race day!
Many of the state meet in the cross country have happened, but NIKE NXN regionals has begun (info at https://nxn.runnerspace.com, and the 45th FootLocker, presented by HOKA, is only three weeks away (Nov 30 for Midwest, East, and SouthEast regionals and West on December 7, find info at www.footlockercc.com)
Stay focused on race day!
Cross country is a real key to developing as a great distance runner!
Cross Champs, photo by Kevin Morris
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Week 8, Day 5, Friday, November 8, 2024
Warm-up well,
45-55 minutes of easy running, 6 x 150 meter stride-outs,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
Cross Champs, photo by Kevin Morris
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