The 2024 Cross Country season is here!
It is race day!
Most of the country has had their state meets (California is the latest, with November 2).
Cross country is a real key to developing as a great distance runner!
Cross Champs, photo by Kevin Morris
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Week 8, Day 6, Saturday, November 9, 2024
Warm-up well,
Long warm up, 5k-8k race, stay focused until you cross the line!
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!

Cross Champs, photo by Kevin Morris
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