The road to 2025 racing has just begun!
Welcome back from the break!
We will give you three weeks of good mileage, and then begin to build to the Spring 2025 season.
Our program is for 800m to 5,000m.
Today will be a nice warm up,
45-55 minutes of running, on good trail,
cool down,
always hydrate.
Make plans for your spring. Write down on your iphone, ipad, postcard, your goals for the season and read them, each and every
day. Dreams are fulfilled through hard work!
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Other book suggestions: Self Made Olympian, by Ron Daws, , A Clean Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.
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