2025 Summer Mileage Program, June 30, 2025, track is over, keep it relaxed, Monday of your second week of relaxation.

The road to 2025 racing is just prior to Nationals!

Track & Field 2025 season is over.

Time to rest up and get in two weeks of gentle running.

Today is  June 30 , 2025

For Slow Summer launch, two weeks of Easy Running: 

Warm-up, 30 minutes on bike, walking or swimming.

Hydrate and stretch.  Always hydrate.

Some thoughts on summer mileage program. 

Have you considered cross country?

Cross Country is offered in over 16,500 high schools and many junior high schools. It normally goes from mid-August to November for most.  To prepare for cross country, we at RunBlogRun encourage you and your 550,000 closest friends who like the 400m to 5,000m, consider cross country!

It is a great way to stay in shape and it builds your fitness so that you are ready for the challenges of cross country.

What motivated Steve Prefontaine in the summer between his sophomore and junior year?

Was it the knowledge that he had not done his very best in track and field? Perhaps, he had not taken his commitment as serious as he thought he should?

When you have not achieved what you expected, how do you respond? Are you being called to put in some more effort? Many of us have had those challenges, and Summer mileage is a great program to get one self focused.

Think about five things you can do better for fall cross country, write them on a post card, and tape it to a place in your room where you will see it at least once a day!

Remember to drink 8 glasses of water, 12 ounces each a day!

One of the finest athletes and coaches ever produced in US, Bill Dellinger, died at the age of 91 on Friday, June 27, 2025. Bill was a three time Olympian and won the Olympic bronze medal at 5,000m in 1964, the finest moment in the 5,000m globally for US in an Olympics (Bob Schul took gold that day).

Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.