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Sydney McLaughlin-Levrone is making a bold move ahead of the USATF Outdoor Championships by choosing to compete exclusively in the 400m flat rather than her signature event, the 400m hurdles. The decision marks a turning point in her career as she ventures into new territory in an event she has been gradually transitioning into over the past few seasons. This calculated shift isn’t about stepping away from dominance; it’s about redefining it.
While official odds for McLaughlin-Levrone in the 400m flat at the USATF Outdoor Championships are currently unavailable, betting sites not on gamstop have consistently listed her as one of the favourites in past events. As a result, many athletics fans will likely place their faith in her once again.
One of the biggest influences behind this switch is the clash in the event schedule at Nationals. The 400m flat final and the 400m hurdles semifinal are only minutes apart on Day 3 of the meet, leaving no room for recovery between the two. Even for an elite athlete like McLaughlin-Levrone, running both would be unrealistic. By focusing on just one event, she can prepare more efficiently and avoid the physical and mental strain that comes with such a tight turnaround.
Importantly, her absence from the 400m hurdles at this meet doesn’t rule out her competing in the event at the World Championships. The USATF rules allow her to qualify via the Diamond League. If she continues to perform well on the international circuit and wins the final in Zurich, she can secure her spot in the 400m hurdles for Tokyo without having to run it at Nationals. This alternative route gives her the freedom to focus on the flat 400m now without abandoning the hurdles entirely.
Her move is also closely tied to health management and long-term strategy. After missing the 2023 World Championships due to a knee injury, there’s an effort to reduce unnecessary physical stress. The flat 400m, while still demanding, does not involve the added impact of clearing hurdles. This choice reflects a smart approach to recovery and preservation, especially with major competitions like the Paris Olympics on the horizon. Staying healthy and performing consistently over the long term seems to be a higher priority now than chasing titles in a single discipline.
McLaughlin-Levrone has already shown she can be world-class in the 400m flat. At the 2023 US Nationals, she clocked a personal best of 48.74 seconds, a time that instantly positioned her…
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