This feature is on daily training for Tuesday, November 8, 2022. This is Week Eleven, Day Two, for the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is Tuesday, November 8, 2022.
It is day two of Week Eleven of the 2022 RunBlogRun Fall Cross Country Training & Racing Program. We post
twenty-two weeks of training for fall cross country.
Tempo Runs are part of the modern distance runner and coaches’ training tools to build a top-class runner. Most of the
elite runners in the world use tempo run.
I keep it simple in this program. I suggest for freshmen to seniors to build their fitness around a 20-minute tempo run.
The site should be a track or a flat bike path. I suggest that you do tempo runs with your friends. The pace is 20 seconds
above your average mile pace in a current 5k race.
Your workout for today is warm. up slowly and completely, 20-minute moderate run, then, 20-minute Tempo run on the track, followed by 20-minute moderate run, then 6 x 150-meter sprint stride-outs, and a slow and complete cool-down.
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