2024 Fall Cross Country Training & Racing Program, December 6, 2024, Week 12, Day 5, Friday is an easy day!
The 2024 Cross Country season is here!
You are now at the tough part of the season. Everyone is…
2024 Fall Cross Country Training & Racing Program, December 5, 2024, Week 12, Day 4, Thursday is a tempo day !
The 2024 Cross Country season is here!
This is December 5, 2024.
A happy birthday to my three…
2024 Fall Cross Country Training & Racing Program, December 4, 2024, Week 12, Day 3, Wednesday is an easy day!
The 2024 Cross Country season is here!
You are now at the tough part of the season. Everyone is…
This Day in Track & Field, X-Country, December 3, Derek Clayton sets Marathon WR (1967), Brad Schlapak wins US XC (1995)), by Walt Murphy
This Day in Track & Field/X-Country-December 3
1950-Brazil’s Adhemar da Silva set the…
2024 Fall Cross Country Training & Racing Program, December 3, 2024, Week 12, Day 2, Tuesday is a good hard day of training!
The 2024 Cross Country season is here!
You are now at the tough part of the season. Everyone is…
Virginia Kraus and Jack Graffeo Capture First in the 45th Annual Foot Locker XC Northeast Regional!
The NorthEast regional had two fantastic races, with some of the top preps in the East, all fighting…