2024 Fall Cross Country Training & Racing Program, October 30, 2024, Week 7, Day 3, Wednesday is an easy day!
The 2024 Cross Country season is here!
Easy days are important for your development.
Most of the…
Coffee with Larry, October 29, 2024, Tamirat Tola and Hellen Obiri lead TCS NYC Marathon, Grand Slam Track has 30 Racers!
Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has…
Coffee with Larry, October 28, 2024, NYC Marathon Week is here!
Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has…
2024 Fall Cross Country Training & Racing Program, October 29, 2024, Week 7, Day 2, Tuesday is for Tempo and Hills!
The 2024 Cross Country season is here!
We are going to build you up for the long season now!
Most…
2024 Fall Cross Country Training & Racing Program, October 28, 2024, Week 7, Day 1, Monday is an easy day!
The 2024 Cross Country season is here!
After a busy weekend, time to give your body an easy…
This Day in Track & Field, October 27, Siah Albison runs 4:22-1/4 for WR Mile (1860), Ron Clarke runs 20k WR (1965), Chantal Langlacé sets Marathon WR (1974), by Walt Murphy News & Results Services
Walt Murphy is one of the finest track geeks that I know. Walt does…
2024 Fall Cross Country Training & Racing Program, October 27, 2024, Week 6, Day 7, Long runs are mostly for Sunday!
The 2024 Cross Country season is here!
After a race on Saturday, time for a long, relaxed run on…