2024 RunBlogRun Spring Training Program, Week 6, Day 7, The Zen of a Sunday long run
This is Sunday, April 21, 2024.
Week 6, day 7.
This is your long run day.
Your workout:
Warm up…
Coffee with Larry, April 20, 2024, Xiamen DL opens Diamond League, Kip Keino Classic impresses, and London Marathon is a day away!
This is my daily chat with #RunBlogRun viewers and track fans on global track & field!
This is…
The 2024 Kip Keino Classic Delivers: Ethan Katzberg throws 84.38m HT WL, Lindsey wins 200m in 19.71 plus 3 more world leads!
The Kip Keino Classic is in its fifth year. The crowd did not look as incredible as last year, but…
2024 Xiamen Diamond League opens DL season! Mondo sets WR at 6.24 meters and Gudaf Tsegay astounds with 3:50:30 WL (not a typo)
Mondo 624 WR, Tsegay 3:50.30
XIAMEN (CHN, Apr 20): The earliest start of the Wanda Diamond…
Kip Keino Classic, Nyayo National Stadium, Nairobi (KEN) - 20 April 2024
A fantastic second meet in the Continental Tour Gold series for 2024, the Kip Keino Classic had some…
Wanda Diamond League Xiamen Egret Stadium, Xiamen (CHN) - 20 April 2024
What a fantastic meet! One World record and four excellent world leads! Watch for our…
Five Deep Thoughts on the 2024 Boston Marathon
The Boston Marathon is one of my favorite races.
I ran the race in 1986, running a 3:22 there after…