2024 Fall Cross Country/Recovery Program, January 4, 2025, Week 3, Day 6, the fourth day of the new year!
The 2024 Cross Country season is over! 2025 has just begun!
This is the fifth day of easy running in…
2024 Fall Cross Country/Recovery Program, January 2, 2025, Week 3, Day 4, the second day of the new year!
The 2024 Cross Country season is over!
This is the fourth day of easy running in week 3.
Warm-up…
2024 Fall Cross Country/Recovery Program, January 1, 2025, Week 3, Day 3, Happy New Year!
The 2024 Cross Country season is over!
This is the third day of easy running in week 3.
Warm-up…
2024 Fall Cross Country/Recovery Program, December 31, 2024, Week 3, Day 2, Workout for Tuesday of Recovery week 3!
The 2024 Cross Country season is over!
This is the second day of easy running in week 3.
Warm-up…
2024 Fall Cross Country/Recovery Program, December 30, 2024, Week 3, Day 1, The Third Week of Recovery Begins!
The 2024 Cross Country season is over!
This is the first day of easy running in week 2.
Warm-up…
2024 Fall Cross Country/Recovery Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week!
The 2024 Cross Country season is over!
This is the seventh day of easy running in week 2.
Warm-up…
2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, the Saturday of Christmas Week!
The 2024 Cross Country season is over!
This is the sixth day of easy running in week 2.
Warm-up…