2025 Winter Indoor Racing/Training Program, March 17, 2025, week 1, day 1, first week of year, the need for speed!!!!!
The road to 2025 racing has just begun!
We have begun Spring Track & Field now for 14…
2024 RunBlogRun Spring Training Program, May 30, 2024, Week 12, Day 4, You have the need for Speed!
This is Thursday, May 23, 2024.
This is Week 11, Day 4.
20 minute warm-up
8 x 300m cut downs, jog…
2024 RunBlogRun Spring Training Program, May 16, 2024, Week 10, Day 4, You have the need for Speed!
This is Thursday, May 16, 2024.
This is Week 10, Day 4.
This is Fartlek Day.
Gosta Holmer, a Swedish…
2024 RunBlogRun Spring Training Program, May 9, 2024, Week 9, Day 4, You have the need for Speed!
This is Thursday, May 9, 2024.
This is Week 9, Day 4.
This is Fartlek Day.
Gosta Holmer, a Swedish…
2024 RunBlogRun Spring Training Program, May 2, 2024, Week 8, Day 4, You have the need for Speed!
This is Thursday, May 2, 2024.
This is Week 8, Day 4.
This is Fartlek Day.
Gosta Holmer, a Swedish…
2024 RunBlogRun Spring Training Program, April 25, 2024, Week 7, Day 4, You have the need for Speed!
This is Thursday, April 25, 2024.
This is Week 7, Day 4.
This is Fartlek Day.
Gosta Holmer, a…
2024 RunBlogRun Spring Training Program, Week 6, Day 4, I say Fartlek, You have the need for Speed!
This is Thursday, April 18, 2024.
This is Week 6, Day 4.
This is Fartlek Day.
Gosta Holmer, a…