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Track and field is a super tough and highly demanding sport that requires a lot of focus and training. Even the slightest mistake during the preparation process can lead to failure at the events. Because of that, only a few highly disciplined athletes make it on top.
These athletes follow specific strategies and approaches that help them stay ahead of their competitors. In this article, we’ll discuss how to get an advantage over the opposition in track and field events.
Pacing Strategies Are as Important as Betting Strategies at New Betting Sites in UK
Every track and field athlete develops their own unique way of performing. Some of them get it right, but others fail to recognise the unsuccessful strategies.
Among them are the pacing strategies, which runners use to get their best performance in an event. These pacing strategies differ depending on the running distance and the style of the races.
For instance, in a 400m, many runners use the threshold pacing strategy. It requires putting in a lot of effort for a longer period of time. It’s key not to go 100% from the start. Instead, a runner should start with 75% and go 100% at the last 100m.
Knowing these strategies can even help you notice the best athletes at the track and field events. The more you analyse the better you’ll understand their form. This can even help you predict the winners of an event. You might even end up placing bets at the new betting sites in UK.
Below we’ll reveal and briefly describe some of the most common track and field strategies.
Even Spit
This is a strategy that requires the racer to attempt to achieve an identical split in every lap of the race. Here, the runner gives their best to manage an even pace throughout the entire race. This is an optimal strategy that many runners use during long-distance events.
Positive Spit
With positive splitting, a runner tries to complete the first half of a race much quicker than the second half. The runner starts with a faster pace than usual, which will eventually lead to a slower end. Many see this as a sprinting tactic while others look at it as an overambitious early pace.
Negative Spit
Negative splitting is a pacing strategy that’s the opposite of positive splitting. As such, it requires completing the second part of the race faster than the first half. The racer starts the race slowly and gradually increases its pace as the race progresses. This strategy is responsible for many world records in distance…
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