Athletics News

Sam Reardon on winning two Olympic 4x400m relay medals

Sam Reardon on winning two Olympic 4x400m relay medals

AW catches up with the late Paris call-up who seized his chance to bring home some medals

Amidst the welcome chaos of post-Games media interviews and celebratory gatherings, Sam Reardon draws breath, albeit briefly, and acknowledges the privilege of such attention.

“You obviously want to be one of the people that’s being talked about in your sport [for the right reasons], so it’s been nice,” he says modestly.

The 20-year-old showed great maturity in dealing with a “whirlwind” few weeks that started with a substantial 400m best of 44.70 at the London Athletics Meet in July and concluded with winning two relay bronze medals at the Paris Olympics.

“I’ve not really had time to process the emotion of it all,” admits the Blackheath and Bromley athlete, who was a late call-up to the Team GB relay squad after the withdrawal of Charlie Carvell due to injury.

“Even when I got the call to go [to Paris] it was straight there, straight to work. It’s been one thing after the other, but it’s a massive dream come true for me.”

Sam Reardon (Getty)

Reardon’s performance in London changed the course of his entire summer. Post-Paris, the headline writers adopted a common theme – ‘Accidental Olympian’, ‘Little-known Team GB star’, ‘Unlikely double medallist’ – building a narrative that captured the attention of readers. For those who had paid close attention, however, he was far from a long shot.

Reardon had previously competed at major events including the European and world under-20 championships, as well as European and world indoor (senior) championships, most recently winning 4x400m bronze and finishing fifth in the 800m – an event in which he has a 1:45.95 PB – at the 2023 European Under-23 Champs.

He believes his recent success came from his focus on the 400m this year rather than training for both the 400m and 800m as he had done previously. The truth is that Reardon knew he had a chance of making the Olympic relay team and that was his aim going into the season.

“I guess because I got injured and missed the indoor season [he tore his hamstring in January] I hadn’t really been part of the team conversation,” he says. “The guys who were racing were running well and putting in good times and that was hard for me.

“When I finally got back to running healthy I found I still had the speed I’d worked so hard to achieve. Combined with the strength work I’ve been doing, we knew what I was capable of and I just had to prove it to…

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