AW promotion: Monitoring your heart rate is vital for athletes and runners – and we explain why here
Most athletes understand the importance of tracking their performance and maintaining a healthy cardiovascular system to help keep pushing their limits. Whether you’re a recreational runner, cyclist, or someone who enjoys a mix of high-intensity training such as crossfit, monitoring your heart rate is crucial.
But what if you could look beyond the basic metrics and gain real-time insights into your heart’s health, especially during intense exercise?
That’s where the Fourth Frontier X2 Heart Rate Monitor comes in.
The Frontier X2 is a wearable single-lead continuous ECG heart monitor that provides athletes with a deeper understanding of their cardiovascular health. Here, we’ll explore how this groundbreaking device can help improve performance, enhance recovery, and potentially help identify cardiovascular issues, especially as you continue training through your 30s and 40s.
Cardiovascular health in your 30s and 40s
As we age, our body undergoes a variety of changes, and our cardiovascular system is no exception. By the time we reach our 30s and 40s, the risk of developing heart-related issues begins to increase. Factors like genetics, high blood pressure, lifestyle and poor diet can all contribute to cardiovascular disease. The Centres for Disease Control and Prevention (CDC) reports that heart disease is the leading cause of death in the U.S., with one person dying every 33 seconds from cardiovascular-related complications.
Even more concerning, the prevalence of atrial fibrillation (AFib)—an abnormal heart rhythm that can increase the risk of stroke, is steadily rising among athletes, particularly those who engage in high-endurance activities.
The Fourth Frontier device offers a unique way to monitor the heart and provides ECG during exercise and at rest, ensuring that you can identify potential issues before they become critical.
(Fourth Frontier)
The technology behind the Fourth Frontier X2
The Fourth Frontier X2 is a wearable heart monitor that provides real-time data on your heart’s electrical activity, allowing you to check your heart rate, heart rate variability, breathing rate, and overall heart health during all types of exercise.
Compatible with all leading sports and smartwatches, the device offers real-time data of heart rate variability and strain monitoring and provides a continuous ECG reading. With vibration alerts,…
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