How to start running when you’ve never run before

Running is a great way to boost your fitness and mental well-being and article will explore how to pick up running, whether you’ve had some experience or are a total newbie

Running is one of the most accessible sports out there. All you really need is a good pair of shoes and an open space. But what if you’ve never run before? It can feel a bit daunting to lace up those sneakers for the first time and hit the pavement. Read on to explore how to get started with running, focusing on building a simple routine, setting realistic goals and choosing the right gear.

Building a simple, sustainable running routine
One of the most common mistakes beginners make is trying to do too much too soon. The key to a successful running journey is to start small and gradually build up your endurance. Think of your running routine like a poker strategy or an athletics training plan—consistency is key. Start with short, manageable sessions, maybe just ten to fifteen minutes at a time and slowly increase the duration as your body adapts. Consider running two to three times a week to give your muscles time to recover. Much like athletes who train consistently, your body will respond positively to regular activity. Remember, the aim is to create a habit that you can maintain in the long run, so it’s important not to burn out by overdoing it in the beginning. Listen to your body and take rest days when needed. This applies not only to running but is universal. Even poker pros like Alex Hoffman know that downtime is essential—not just for recovery, but for sharpening focus and long-term stamina, both physically and mentally.

Setting realistic goals and expectations
Setting goals can be incredibly motivating, but it’s crucial to keep them realistic. Many people are tempted to set the bar too high, hoping to run a marathon within months of starting. While it’s great to have ambitions, it’s more important to set achievable milestones. Much like athletes measure their progress or poker players track their wins, your running goals should be tailored to your personal abilities and lifestyle. Perhaps your first goal is to run a mile without stopping or to complete a 5km. Celebrate these victories, no matter how small they may seem. It’s these incremental achievements that keep you motivated. Understand that progress takes time and every runner started where you are now. By setting practical goals, you’ll enjoy the journey much more and avoid the frustration that comes with…