2024 RunBlogRun Spring Training Program, May 12, 2024, Week 9, Day 7, The rewards of a Sunday Long run
This is Sunday, May 12, 2024.
Week 9, day 7.
This is your long run day.
Your workout:
Warm up…
2024 RunBlogRun Spring Training Week 9, Day 5, A relaxed Friday...
This is Friday, May 10 2024.
This is a recovery day.
Your workout for today:
Warm-up slowly,
40-60…
2024 RunBlogRun Spring Training Program, May 5, 2024, Week 8, Day 7, The rewards of a Sunday Long run
This is Sunday, May 5, 2024.
Week 8, day 7.
This is your long run day.
Your workout:
Warm up…
2024 RunBlogRun Spring Training Program, Week 7, Day 7, The rewards of a Sunday Long run
This is Sunday, April 28, 2024.
Week 7, day 7.
This is your long run day.
Your workout:
Warm up…
2024 RunBlogRun Spring Training Week 7, Day 5, A relaxed Friday...
This is Friday, April 27, 2024.
This is a recovery day.
Your workout for today:
Warm-up…
2024 RunBlogRun Spring Training Program, Week 6, Day 7, The Zen of a Sunday long run
This is Sunday, April 21, 2024.
Week 6, day 7.
This is your long run day.
Your workout:
Warm up…
2024 RunBlogRun Spring Training Week 6, Day 5, A relaxed Friday...
This is Friday, April 19, 2024.
This is a recovery day.
Your workout for today:
Warm-up…