The Ocean Breeze Athletic Complex announced today that registration is now open for the 2024 Ocean Breeze Throwers Camp!
This camp is designed to give throwers of all skill levels an opportunity to dive into high level throwers conditioning, skill technique and a better understand of the mental skill set to throw far!
Camp is open to athletes that are ages 11 to 18 and is FREE! Only 25 athletes will be accepted into this specialized camp.
Athletes must be able to attend all five days of camp.
Athlete acceptances will be sent out on July 31st via e-mail.
Registration link can be found below.
What to Wear:
- T-shirt
- Athletic Shorts
- Running Sneakers (no open toe shoes or hard sole)
- Please wear light colored clothing to help stay cool
What to Bring:
- Hat
- Change of clothes
- Lunch
- Water & sports drinks
- Yoga Mat (towel or blanket)
- Any medicine (if needed)
- Throwing shoes if available (highly encouraged)
Dates: Monday, August 5th – Friday, August 9th
Location: Ocean Breeze Athletic Complex, 625 Father Capodanno Blvd. Staten Island, NY 10305
Time: 8:30 a.m. – 3:30 p.m.
Monday
*subject to change*
| 8:30am – 9:00am | Check in and get into groups |
| 9:00am – 9:30am | Let’s talk throwing |
| 9:30am – 11:00am | Morning Throwing Session – Shot Put Basics |
| 11:00am – 11:30am | Lunch |
| 11:30am – 12:00pm | Education |
| 12:30pm – 1:30pm | Plyometric/Weight Training |
| 1:30pm – 1:45pm | Break/Water |
| 1:45pm – 3:15pm | Introduction to Hammer/Weight Throw |
| 3:15pm – 3:30pm | Break/ Water/ Stretch |
| 3:30pm | Dismissal |
Tuesday
*subject to change*
| 8:30am – 9:00am | Check in and get into groups |
| 9:00am – 9:30am | Active warm up stretch |
| 9:30am – 11:00am | Javelin Drills for rhythm and consistency |
| 11:00am – 11:30am | Lunch |
| 11:30am – 12:00pm | Education |
| 12:30pm – 1:30pm | Plyometric/Weight Training |
| 1:30pm – 1:45pm | Break/Water |
| 1:45pm – 3:15pm | Javelin throwing drills |
| 3:15pm – 3:30pm | Break/ Water/ Stretch |
| 3:30pm | Dismissal |
Wednesday
*subject to change*
| 8:30am – 9:00am | Check in and get into groups |
| 9:00am – 9:30am | Active warm up stretch |
| 9:30am – 11:00am | Morning Throwing Session – Rotation… |
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