This is your final track workout for the 2023 season, Week 14, day 4.
Your workout is this:
Warm-up, 6 x 150 meters, 8 laps, sprint straights, jog turns, cooldown.
CLICK HERE to Read the Full Original Article at runblogrun…
This is your final track workout for the 2023 season, Week 14, day 4.
Your workout is this:
Warm-up, 6 x 150 meters, 8 laps, sprint straights, jog turns, cooldown.
CLICK HERE to Read the Full Original Article at runblogrun…